F45 Training is worlds leading training technique and it all started here in Paddington, with 900 territories sold we are the birthplace, the first studio GLOBALLY.
It is the most innovative, challenging and systemised team-training workout in the world.
F45 is for EVERYONE... F45 is FUN… F45 is suitable for ALL AGES.... F45 can
be performed EVERY DAY OF THE WEEK
Our High Intensity Interval Training (HIIT) sessions are delivered in 45min sessions ranging in intervals from 20 seconds up to 60 seconds.
Sessions are time based which enables members to work at their own pace not to a rep target.
F45 is a team based environment where you can train with friends, motivate each other, bond, have a laugh and never get bored.
The music that blasts the speakers is uplifting, motivating, fresh and updated regularly.
Our key programs change every single day with either a cardio or weights & resistance focus. At F45 (the F stands for functional), no program is ever repeated, making every workout a unique experience.
30 Alma St, Paddington, New South Wales, Australia
Monday 6-10am, 5:30-7pm
Tuesday 6-10am, 5:30-7pm
Wednesday 6-10am, 5:30, 7pm
Thursday 6-10, 5:30-7pm
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